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How to replace the lies in your head
Republished from Giving Grace, February 16, 2023. Do you know how powerful your mind is? Did you know that 80% of our thoughts are negative and 95% of our thoughts are repetitive, according to the National Science Foundation. I think we can all say we have fallen down the rabbit hole of intrusive thoughts and overthink till we have thought of every situation possible. Maybe you don’t relate to exactly that, but every human has negative thoughts, and we tend to believe those hypothetical ideas. The psychological term for intrusive thoughts is unwanted thoughts that cause emotional distress and discomfort. I find myself creating those hypothetical situations and coming to an agreement with…