Republished from Nifty Nutrition, February 22, 2023. When you go to a restaurant what do you look for? The saying, “the bigger the portion, the lesser the quality is often true.” Sometimes all we want is a big carb-loaded meal to make our day better, but our bodies never feel better after indulging in this. The restaurant industry makes billions of dollars every year, and fast food is the main cause. McDonald’s, for example, increased its revenue due to their large portion sizes for seemingly affordable prices. This fast-food chain was first created as a barbeque grill, but its food was actually not cooked super quickly and the chain put time…